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From the Sea to Your Table: The Health Benefits of Fish and KEPOS’ Fresh Delights

The sea not only brings beauty to our tables but also offers numerous health benefits. Fish is a rich source of omega-3 fatty acids, high-quality protein, vitamins, and minerals. With these features, consuming fish supports heart health, enhances brain function, and promotes overall well-being.


1. Heart Health:

Fish is packed with omega-3 fatty acids. These healthy fats help reduce the risk of heart disease and aid in regulating blood pressure.

2. Brain Development:

Omega-3 fatty acids are critical for brain development and function. Regular fish consumption supports brain health and improves memory.

3. Inflammation Reduction:

Fish contains compounds that help reduce inflammation, potentially alleviating symptoms of inflammatory diseases like rheumatoid arthritis.

4. Source of Vitamins and Minerals:

Fish is rich in essential nutrients such as vitamin D, vitamin B12, iodine, and selenium. These vitamins are necessary for strengthening the immune system and boosting energy levels.

5. Weight Management:

Fish is low in calories and high in protein, making it an excellent choice for those looking to lose weight. It also provides a feeling of fullness, helping to curb overeating.


Seasonal Fish Options at KEPOS Balık Evi


At KEPOS Balık Evi, we offer a variety of fish that allows you to enjoy these health benefits in the most delicious way possible. Our menu features fresh and seasonal options like seabass, bream, fried anchovies, sardines, red mullet, whiting, horse mackerel, red scorpionfish, grouper, bluefish, snapper, red porgy, bonito, rock bass, salmon, turbot, mackerel, sole special, fish chops, and more.


We ensure that every season brings the freshest and highest-quality fish to our guests, promoting a healthy lifestyle. Visit KEPOS Balık Evi to boost your health and discover the taste of the sea!


Kepos Fish House

0312 235 67 31

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